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Dies sind (leicht modifiziert und erweitert) Tabellen aus Daniels, Jack: Daniels' Running Formula. VDOT ist eine von ihm eingeführte Rechengröße, die an die maximale Sauerstoffaufnahme angelehnt ist. Die erste Tabelle setzt VDOT mit Wettkampfleistungen über verschiedene Distanzen in Verbindung, während die zweite Tabelle Vorschläge zu Trainingsintensitäten zu verschiedenen Werten von VDOT gibt. Dabei steht E/L für Easy/Long (Tempo für leichte und lange Läufe), M für Marathon, T für Threshold (anaerobe Schwelle, hier schlägt er übrigens Läufe von 20 Minuten Länge vor), I für Interval (Intervalltraining an der Grenze zur maximalen Sauerstoffaufnahme), R für Repetition (Wiederholungsläufe).

VDOT10001500300050001000015000210972500042195
30.0 5:26 8:30 17:56 30:41 1:03:49 1:38:21 2:21:17 2:48:54 -------
30.5 5:22 8:22 17:41 30:16 1:02:56 1:37:00 2:19:22 2:46:37 -------
31.0 5:17 8:15 17:27 29:51 1:02:05 1:35:41 2:17:30 2:44:25 -------
31.5 5:13 8:08 17:13 29:28 1:01:15 1:34:24 2:15:41 2:42:15 -------
32.0 5:08 8:02 16:59 29:05 1:00:27 1:33:09 2:13:55 2:40:10 -------
32.5 5:04 7:55 16:46 28:42 59:39 1:31:57 2:12:11 2:38:07 -------
33.0 5:00 7:49 16:33 28:20 58:54 1:30:46 2:10:31 2:36:08 -------
33.5 4:56 7:42 16:20 27:59 58:09 1:29:37 2:08:53 2:34:11 -------
34.0 4:52 7:36 16:08 27:38 57:25 1:28:30 2:07:17 2:32:18 -------
34.5 4:48 7:31 15:56 27:18 56:43 1:27:25 2:05:44 2:30:27 -------
35.0 4:45 7:25 15:44 26:59 56:02 1:26:21 2:04:13 2:28:39 -------
35.5 4:41 7:19 15:33 26:39 55:22 1:25:19 2:02:44 2:26:54 -------
36.0 4:38 7:14 15:22 26:21 54:42 1:24:18 2:01:18 2:25:11 -------
36.5 4:34 7:09 15:11 26:02 54:04 1:23:19 1:59:53 2:23:31 -------
37.0 4:31 7:03 15:00 25:45 53:27 1:22:21 1:58:31 2:21:53 -------
37.5 4:28 6:58 14:50 25:27 52:50 1:21:25 1:57:10 2:20:17 -------
38.0 4:25 6:54 14:40 25:10 52:15 1:20:30 1:55:51 2:18:43 -------
38.5 4:22 6:49 14:30 24:54 51:40 1:19:36 1:54:34 2:17:12 -------
39.0 4:19 6:44 14:20 24:38 51:06 1:18:44 1:53:19 2:15:43 -------
39.5 4:16 6:40 14:11 24:22 50:33 1:17:52 1:52:06 2:14:15 -------
40.0 4:13 6:35 14:02 24:06 50:01 1:17:02 1:50:54 2:12:50 -------
40.5 4:10 6:31 13:53 23:51 49:29 1:16:13 1:49:44 2:11:26 -------
41.0 4:08 6:26 13:44 23:36 48:58 1:15:25 1:48:35 2:10:04 -------
41.5 4:05 6:22 13:35 23:22 48:28 1:14:38 1:47:28 2:08:44 -------
42.0 4:02 6:18 13:27 23:08 47:58 1:13:52 1:46:22 2:07:25 -------
42.5 4:00 6:14 13:19 22:54 47:29 1:13:07 1:45:17 2:06:09 -------
43.0 3:57 6:10 13:11 22:40 47:01 1:12:24 1:44:14 2:04:53 -------
43.5 3:55 6:07 13:03 22:27 46:33 1:11:40 1:43:12 2:03:40 -------
44.0 3:53 6:03 12:55 22:14 46:06 1:10:58 1:42:12 2:02:27 -------
44.5 3:50 5:59 12:47 22:01 45:40 1:10:17 1:41:12 2:01:17 -------
45.0 3:48 5:56 12:40 21:49 45:13 1:09:37 1:40:14 2:00:07 3:28:16
45.5 3:46 5:52 12:32 21:36 44:48 1:08:57 1:39:17 1:58:59 3:26:21
46.0 3:44 5:49 12:25 21:24 44:23 1:08:18 1:38:21 1:57:53 3:24:29
46.5 3:41 5:45 12:18 21:13 43:58 1:07:40 1:37:27 1:56:47 3:22:38
47.0 3:39 5:42 12:11 21:01 43:34 1:07:03 1:36:33 1:55:43 3:20:50
47.5 3:37 5:39 12:05 20:50 43:11 1:06:26 1:35:40 1:54:40 3:19:03
48.0 3:35 5:36 11:58 20:38 42:48 1:05:50 1:34:48 1:53:38 3:17:19
48.5 3:33 5:33 11:52 20:28 42:25 1:05:15 1:33:58 1:52:38 3:15:36
49.0 3:31 5:30 11:45 20:17 42:03 1:04:41 1:33:08 1:51:38 3:13:56
49.5 ---- 5:27 11:39 20:06 41:41 1:04:07 1:32:19 1:50:40 3:12:17
50.0 ---- 5:24 11:33 19:56 41:20 1:03:34 1:31:31 1:49:43 3:10:40
50.5 ---- 5:21 11:27 19:46 40:59 1:03:01 1:30:44 1:48:46 3:09:04
51.0 ---- 5:18 11:21 19:36 40:38 1:02:29 1:29:58 1:47:51 3:07:30
51.5 ---- 5:15 11:15 19:26 40:18 1:01:57 1:29:12 1:46:57 3:05:58
52.0 ---- 5:13 11:09 19:17 39:58 1:01:27 1:28:28 1:46:03 3:04:28
52.5 ---- 5:10 11:04 19:07 39:38 1:00:56 1:27:44 1:45:11 3:02:59
53.0 ---- 5:07 10:58 18:58 39:19 1:00:26 1:27:01 1:44:20 3:01:31
53.5 ---- 5:05 10:53 18:49 39:00 59:57 1:26:19 1:43:29 3:00:05
54.0 ---- 5:02 10:47 18:40 38:42 59:28 1:25:37 1:42:39 2:58:40
54.5 ---- 5:00 10:42 18:31 38:23 59:00 1:24:56 1:41:50 2:57:17
55.0 ---- 4:57 10:37 18:22 38:06 58:32 1:24:16 1:41:02 2:55:55
55.5 ---- 4:55 10:32 18:14 37:48 58:05 1:23:37 1:40:15 2:54:34
56.0 ---- 4:53 10:27 18:05 37:31 57:38 1:22:58 1:39:28 2:53:15
56.5 ---- 4:50 10:22 17:57 37:14 57:12 1:22:19 1:38:42 2:51:57
57.0 ---- 4:48 10:17 17:49 36:57 56:46 1:21:42 1:37:57 2:50:40
57.5 ---- 4:46 10:12 17:41 36:40 56:20 1:21:05 1:37:13 2:49:24
58.0 ---- 4:44 10:08 17:33 36:24 55:55 1:20:28 1:36:30 2:48:09
58.5 ---- 4:42 10:03 17:25 36:08 55:30 1:19:53 1:35:47 2:46:56
59.0 ---- 4:39 9:59 17:18 35:53 55:06 1:19:17 1:35:04 2:45:44
59.5 ---- 4:37 9:54 17:10 35:37 54:42 1:18:43 1:34:23 2:44:33
60.0 ---- 4:35 9:50 17:03 35:22 54:18 1:18:09 1:33:42 2:43:22
60.5 ---- 4:33 9:45 16:56 35:07 53:55 1:17:35 1:33:02 2:42:13
61.0 ---- 4:31 9:41 16:48 34:52 53:32 1:17:02 1:32:22 2:41:05
61.5 ---- 4:29 9:37 16:41 34:38 53:10 1:16:29 1:31:43 2:39:58
62.0 ---- 4:27 9:33 16:34 34:23 52:47 1:15:57 1:31:04 2:38:52
62.5 ---- 4:25 9:29 16:27 34:09 52:26 1:15:26 1:30:26 2:37:47
63.0 ---- 4:24 9:25 16:21 33:55 52:04 1:14:54 1:29:49 2:36:43
63.5 ---- 4:22 9:21 16:14 33:42 51:43 1:14:24 1:29:12 2:35:40
64.0 ---- 4:20 9:17 16:07 33:28 51:22 1:13:54 1:28:36 2:34:37
64.5 ---- 4:18 9:13 16:01 33:15 51:01 1:13:24 1:28:00 2:33:36
65.0 ---- 4:16 9:09 15:55 33:02 50:41 1:12:54 1:27:25 2:32:35
65.5 ---- 4:15 9:06 15:48 32:49 50:21 1:12:25 1:26:50 2:31:36
66.0 ---- 4:13 9:02 15:42 32:36 50:02 1:11:57 1:26:16 2:30:37
66.5 ---- 4:11 8:59 15:36 32:24 49:42 1:11:29 1:25:42 2:29:38
67.0 ---- 4:10 8:55 15:30 32:12 49:23 1:11:01 1:25:09 2:28:41
67.5 ---- 4:08 8:51 15:24 31:59 49:04 1:10:34 1:24:36 2:27:44
68.0 ---- 4:06 8:48 15:18 31:47 48:46 1:10:07 1:24:04 2:26:49
68.5 ---- 4:05 8:45 15:12 31:36 48:27 1:09:40 1:23:32 2:25:54
69.0 ---- 4:03 8:41 15:07 31:24 48:09 1:09:14 1:23:00 2:24:59
69.5 ---- 4:02 8:38 15:01 31:12 47:51 1:08:48 1:22:29 2:24:06
70.0 ---- 4:00 8:35 14:56 31:01 47:34 1:08:23 1:21:59 2:23:13
70.5 ---- 3:59 8:31 14:50 30:50 47:16 1:07:58 1:21:29 2:22:20
71.0 ---- 3:57 8:28 14:45 30:39 46:59 1:07:33 1:20:59 2:21:29
71.5 ---- 3:56 8:25 14:39 30:28 46:42 1:07:08 1:20:29 2:20:38
72.0 ---- 3:54 8:22 14:34 30:17 46:26 1:06:44 1:20:00 2:19:48
72.5 ---- 3:53 8:19 14:29 30:06 46:09 1:06:20 1:19:32 2:18:58
73.0 ---- 3:52 8:16 14:24 29:56 45:53 1:05:57 1:19:03 2:18:09
73.5 ---- 3:50 8:13 14:19 29:46 45:37 1:05:33 1:18:35 2:17:21
74.0 ---- 3:49 8:10 14:14 29:35 45:21 1:05:10 1:18:08 2:16:33
74.5 ---- 3:48 8:07 14:09 29:25 45:06 1:04:48 1:17:41 2:15:46
75.0 ---- 3:46 8:04 14:04 29:15 44:50 1:04:25 1:17:14 2:14:59
75.5 ---- 3:45 8:01 13:59 29:05 44:35 1:04:03 1:16:47 2:14:13
76.0 ---- 3:44 7:59 13:54 28:56 44:20 1:03:42 1:16:21 2:13:28
76.5 ---- 3:42 7:56 13:49 28:46 44:05 1:03:20 1:15:55 2:12:43
77.0 ---- 3:41 7:53 13:45 28:37 43:50 1:02:59 1:15:30 2:11:59
77.5 ---- 3:40 7:50 13:40 28:27 43:36 1:02:38 1:15:04 2:11:15
78.0 ---- 3:39 7:48 13:36 28:18 43:22 1:02:17 1:14:40 2:10:31
78.5 ---- 3:37 7:45 13:31 28:09 43:07 1:01:57 1:14:15 2:09:49
79.0 ---- 3:36 7:42 13:27 28:00 42:54 1:01:36 1:13:51 2:09:06
79.5 ---- 3:35 7:40 13:22 27:51 42:40 1:01:16 1:13:27 2:08:25
80.0 ---- 3:34 7:37 13:18 27:42 42:26 1:00:57 1:13:03 2:07:43
80.5 ---- 3:33 7:35 13:14 27:33 42:13 1:00:37 1:12:39 2:07:02
81.0 ---- 3:32 7:32 13:09 27:25 41:59 1:00:18 1:12:16 2:06:22
81.5 ---- 3:31 7:30 13:05 27:16 41:46 59:59 1:11:53 2:05:42
82.0 ---- ---- 7:28 13:01 27:08 41:33 59:40 1:11:31 2:05:03
82.5 ---- ---- 7:25 12:57 26:59 41:20 59:21 1:11:08 2:04:24
83.0 ---- ---- 7:23 12:53 26:51 41:08 59:03 1:10:46 2:03:45
83.5 ---- ---- 7:20 12:49 26:43 40:55 58:45 1:10:24 2:03:07
84.0 ---- ---- 7:18 12:45 26:35 40:43 58:27 1:10:03 2:02:29
84.5 ---- ---- 7:16 12:41 26:27 40:30 58:09 1:09:41 2:01:52
85.0 ---- ---- 7:14 12:37 26:19 40:18 57:51 1:09:20 2:01:15
VDOT E/L Pace M Pace T Pace I Pace R Pace
1000 1000 4001000 400100012001600 200400800
30.0 7:39 6:52 2:34 6:24 2:21 ---- ---- ---- 67.6 2:15 ----
30.5 7:33 6:47 2:32 6:19 2:19 ---- ---- ---- 66.6 2:13 ----
31.0 7:28 6:41 2:30 6:14 2:18 ---- ---- ---- 65.8 2:12 ----
31.5 7:22 6:36 2:28 6:10 2:16 ---- ---- ---- 64.9 2:10 ----
32.0 7:17 6:31 2:26 6:05 2:14 ---- ---- ---- 64.0 2:08 ----
32.5 7:12 6:27 2:24 6:01 2:12 ---- ---- ---- 63.2 2:06 ----
33.0 7:06 6:22 2:23 5:56 2:11 ---- ---- ---- 62.4 2:05 ----
33.5 7:02 6:17 2:21 5:52 2:09 ---- ---- ---- 61.6 2:03 ----
34.0 6:57 6:13 2:19 5:48 2:08 ---- ---- ---- 60.9 2:02 ----
34.5 6:52 6:08 2:18 5:44 2:06 ---- ---- ---- 60.1 2:00 ----
35.0 6:47 6:04 2:16 5:40 2:05 ---- ---- ---- 59.4 1:59 ----
35.5 6:43 6:00 2:14 5:36 2:03 ---- ---- ---- 58.7 1:57 ----
36.0 6:38 5:56 2:13 5:32 2:02 ---- ---- ---- 58.0 1:56 ----
36.5 6:34 5:52 2:12 5:29 2:01 ---- ---- ---- 57.3 1:55 ----
37.0 6:30 5:48 2:10 5:25 1:59 4:58 ---- ---- 56.7 1:53 ----
37.5 6:26 5:44 2:09 5:22 1:58 4:55 ---- ---- 56.0 1:52 ----
38.0 6:22 5:41 2:07 5:18 1:57 4:52 ---- ---- 55.4 1:51 ----
38.5 6:18 5:37 2:06 5:15 1:56 4:49 ---- ---- 54.8 1:50 ----
39.0 6:14 5:33 2:05 5:12 1:54 4:46 ---- ---- 54.2 1:48 ----
39.5 6:10 5:30 2:03 5:09 1:53 4:43 ---- ---- 53.6 1:47 ----
40.0 6:07 5:27 2:02 5:06 1:52 4:40 ---- ---- 53.0 1:46 ----
40.5 6:03 5:23 2:01 5:03 1:51 4:37 ---- ---- 52.5 1:45 ----
41.0 6:00 5:20 2:00 5:00 1:50 4:35 ---- ---- 51.9 1:44 ----
41.5 5:56 5:17 1:59 4:57 1:49 4:32 ---- ---- 51.4 1:43 ----
42.0 5:53 5:14 1:58 4:54 1:48 4:29 ---- ---- 50.9 1:42 ----
42.5 5:50 5:11 1:56 4:51 1:47 4:27 ---- ---- 50.4 1:41 ----
43.0 5:46 5:08 1:55 4:48 1:46 4:24 ---- ---- 49.9 99.7 ----
43.5 5:43 5:05 1:54 4:46 1:45 4:22 ---- ---- 49.4 98.7 ----
44.0 5:40 5:02 1:53 4:43 1:44 4:19 ---- ---- 48.9 97.8 ----
44.5 5:37 4:59 1:52 4:40 1:43 4:17 ---- ---- 48.4 96.8 ----
45.0 5:34 4:56 1:51 4:38 1:42 4:15 ---- ---- 47.9 95.9 ----
45.5 5:31 4:53 1:50 4:35 1:41 4:12 ---- ---- 47.5 95.0 ----
46.0 5:28 4:51 1:49 4:33 1:40 4:10 ---- ---- 47.0 94.1 ----
46.5 5:25 4:48 1:48 4:31 99.2 4:08 4:58 ---- 46.6 93.2 ----
47.0 5:23 4:46 1:47 4:28 98.4 4:06 4:55 ---- 46.2 92.4 ----
47.5 5:20 4:43 1:46 4:26 97.5 4:04 4:53 ---- 45.8 91.5 ----
48.0 5:17 4:41 1:46 4:24 96.7 4:02 4:50 ---- 45.4 90.7 ----
48.5 5:15 4:38 1:45 4:22 95.9 4:00 4:48 ---- 44.9 89.9 ----
49.0 5:12 4:36 1:44 4:19 95.1 3:58 4:45 ---- 44.5 89.1 ----
49.5 5:09 4:33 1:43 4:17 94.3 3:56 4:43 ---- 44.2 88.3 ----
50.0 5:07 4:31 1:42 4:15 93.6 3:54 4:41 ---- 43.8 87.6 ----
50.5 5:05 4:29 1:41 4:13 92.8 3:52 4:38 ---- 43.4 86.8 ----
51.0 5:02 4:27 1:40 4:11 92.1 3:50 4:36 ---- 43.0 86.1 ----
51.5 5:00 4:24 99.7 4:09 91.3 3:48 4:34 ---- 42.7 85.3 ----
52.0 4:57 4:22 98.9 4:07 90.6 3:47 4:32 ---- 42.3 84.6 ----
52.5 4:55 4:20 98.1 4:05 89.9 3:45 4:30 ---- 42.0 83.9 ----
53.0 4:53 4:18 97.4 4:03 89.2 3:43 4:28 ---- 41.6 83.2 ----
53.5 4:51 4:16 96.6 4:02 88.6 3:41 4:26 ---- 41.3 82.6 ----
54.0 4:49 4:14 95.9 4:00 87.9 3:40 4:24 ---- 40.9 81.9 ----
54.5 4:46 4:12 95.2 3:58 87.2 3:38 4:22 ---- 40.6 81.2 ----
55.0 4:44 4:10 94.5 3:56 86.6 3:36 4:20 ---- 40.3 80.6 ----
55.5 4:42 4:08 93.8 3:55 86.0 3:35 4:18 ---- 40.0 80.0 ----
56.0 4:40 4:06 93.1 3:53 85.3 3:33 4:16 ---- 39.7 79.3 ----
56.5 4:38 4:04 92.5 3:51 84.7 3:32 4:14 ---- 39.4 78.7 ----
57.0 4:36 4:03 91.8 3:49 84.1 3:30 4:12 ---- 39.1 78.1 ----
57.5 4:34 4:01 91.1 3:48 83.5 3:29 4:11 ---- 38.8 77.5 ----
58.0 4:32 3:59 90.5 3:46 82.9 3:27 4:09 ---- 38.5 76.9 ----
58.5 4:30 3:57 89.9 3:45 82.4 3:26 4:07 ---- 38.2 76.4 ----
59.0 4:29 3:56 89.3 3:43 81.8 3:25 4:05 ---- 37.9 75.8 ----
59.5 4:27 3:54 88.7 3:42 81.3 3:23 4:04 ---- 37.6 75.3 ----
60.0 4:25 3:52 88.1 3:40 80.7 3:22 4:02 ---- 37.4 74.7 2:29
60.5 4:23 3:51 87.5 3:39 80.2 3:20 4:00 ---- 37.1 74.2 2:28
61.0 4:21 3:49 86.9 3:37 79.6 3:19 3:59 ---- 36.8 73.6 2:27
61.5 4:20 3:47 86.3 3:36 79.1 3:18 3:57 ---- 36.6 73.1 2:26
62.0 4:18 3:46 85.7 3:34 78.6 3:16 3:56 ---- 36.3 72.6 2:25
62.5 4:16 3:44 85.2 3:33 78.1 3:15 3:54 ---- 36.0 72.1 2:24
63.0 4:15 3:43 84.6 3:32 77.6 3:14 3:53 ---- 35.8 71.6 2:23
63.5 4:13 3:41 84.1 3:30 77.1 3:13 3:51 ---- 35.5 71.1 2:22
64.0 4:11 3:40 83.6 3:29 76.6 3:11 3:50 ---- 35.3 70.6 2:21
64.5 4:10 3:38 83.0 3:28 76.1 3:10 3:48 ---- 35.1 70.1 2:20
65.0 4:08 3:37 82.5 3:26 75.6 3:09 3:47 ---- 34.8 69.6 2:19
65.5 4:07 3:36 82.0 3:25 75.2 3:08 3:46 ---- 34.6 69.2 2:18
66.0 4:05 3:34 81.5 3:24 74.7 3:07 3:44 4:59 34.4 68.7 2:17
66.5 4:04 3:33 81.0 3:23 74.3 3:06 3:43 4:57 34.1 68.3 2:17
67.0 4:02 3:31 80.5 3:21 73.8 3:05 3:41 4:55 33.9 67.8 2:16
67.5 4:01 3:30 80.0 3:20 73.4 3:03 3:40 4:53 33.7 67.4 2:15
68.0 3:59 3:29 79.6 3:19 72.9 3:02 3:39 4:52 33.5 66.9 2:14
68.5 3:58 3:27 79.1 3:18 72.5 3:01 3:37 4:50 33.2 66.5 2:13
69.0 3:57 3:26 78.6 3:17 72.1 3:00 3:36 4:48 33.0 66.1 2:12
69.5 3:55 3:25 78.2 3:15 71.7 2:59 3:35 4:47 32.8 65.7 2:11
70.0 3:54 3:24 77.7 3:14 71.2 2:58 3:34 4:45 32.6 65.2 2:10
70.5 3:53 3:22 77.3 3:13 70.8 2:57 3:33 4:43 32.4 64.8 2:10
71.0 3:51 3:21 76.8 3:12 70.4 2:56 3:31 4:42 32.2 64.4 2:09
71.5 3:50 3:20 76.4 3:11 70.0 2:55 3:30 4:40 32.0 64.0 2:08
72.0 3:49 3:19 76.0 3:10 69.6 2:54 3:29 4:39 31.8 63.6 2:07
72.5 3:47 3:18 75.5 3:09 69.3 2:53 3:28 4:37 31.6 63.3 2:07
73.0 3:46 3:16 75.1 3:08 68.9 2:52 3:27 4:35 31.4 62.9 2:06
73.5 3:45 3:15 74.7 3:07 68.5 2:51 3:25 4:34 31.2 62.5 2:05
74.0 3:44 3:14 74.3 3:06 68.1 2:50 3:24 4:32 31.1 62.1 2:04
74.5 3:42 3:13 73.9 3:05 67.8 2:49 3:23 4:31 30.9 61.8 2:04
75.0 3:41 3:12 73.5 3:04 67.4 2:48 3:22 4:30 30.7 61.4 2:03
75.5 3:40 3:11 73.1 3:03 67.0 2:48 3:21 4:28 30.5 61.0 2:02
76.0 3:39 3:10 72.7 3:02 66.7 2:47 3:20 4:27 30.3 60.7 2:01
76.5 3:38 3:09 72.3 3:01 66.3 2:46 3:19 4:25 30.2 60.3 2:01
77.0 3:36 3:08 72.0 3:00 66.0 2:45 3:18 4:24 30.0 60.0 2:00
77.5 3:35 3:07 71.6 2:59 65.6 2:44 3:17 4:23 29.8 59.6 1:59
78.0 3:34 3:06 71.2 2:58 65.3 2:43 3:16 4:21 29.6 59.3 1:59
78.5 3:33 3:05 70.8 2:57 65.0 2:42 3:15 4:20 29.5 59.0 1:58
79.0 3:32 3:04 70.5 2:56 64.6 2:42 3:14 4:19 29.3 58.6 1:57
79.5 3:31 3:03 70.1 2:55 64.3 2:41 3:13 4:17 29.2 58.3 1:57
80.0 3:30 3:02 69.8 2:54 64.0 2:40 3:12 4:16 29.0 58.0 1:56
80.5 3:29 3:01 69.4 2:54 63.7 2:39 3:11 4:15 28.8 57.7 1:55
81.0 3:28 3:00 69.1 2:53 63.3 2:38 3:10 4:13 28.7 57.3 1:55
81.5 3:27 2:59 68.7 2:52 63.0 2:38 3:09 4:12 28.5 57.0 1:54
82.0 3:26 2:58 68.4 2:51 62.7 2:37 3:08 4:11 28.4 56.7 1:53
82.5 3:25 2:57 68.1 2:50 62.4 2:36 3:07 4:10 28.2 56.4 1:53
83.0 3:24 2:56 67.7 2:49 62.1 2:35 3:06 4:08 28.1 56.1 1:52
83.5 3:23 2:55 67.4 2:49 61.8 2:35 3:05 4:07 27.9 55.8 1:52
84.0 3:22 2:54 67.1 2:48 61.5 2:34 3:05 4:06 27.8 55.5 1:51
84.5 3:21 2:53 66.8 2:47 61.2 2:33 3:04 4:05 27.6 55.2 1:50
85.0 3:20 2:52 66.4 2:46 60.9 2:32 3:03 4:04 27.5 54.9 1:50